Coconuts are fast becoming a part of many North American diets. A food that was once a major component of the traditional diet of Pacific Islanders has now crossed over in Western meals. Among some individuals, it is becoming a staple. Prized for its nutritional content, people are turning to coconut oil instead of other vegetable and tree-based oils. Yet, coconut oil is only the beginning. Coconut is also being currently used to produce coconut sugar and gluten free coconut flour.
What Is Gluten Free Coconut Flour?
Organic gluten free coconut flour is a healthy alternative to the flours that do contain gluten. Rather than rely on grains such as wheat flours, those who are trying to avoid gluten can turn to and use naturally gluten free coconut flour. It is the healthier choice according to some researchers since it is gluten free naturally and, when purchased in organic form, is free from other potential health risks.
How Is Gluten Free Coconut Flour Made?
The basic ingredient of gluten free coconut flour is the meal removed from the coconut. It is defatted and finely ground. The grinding process does not interfere with the natural sweetness of the coconut meat nor does it reduce its healthy potential. The grinding process merely makes it easier to utilize in baking. It still remains a good source of digestible fiber.
How Is Coconut Flour Used?
Coconut flour can be used in many recipes that call for traditional flour types such as whole wheat or white flours. As a result, you can bake pies, make bread and create cakes, cupcakes, cookies and muffins. However, you must also be prepared to make adjustments based on the characteristics of gluten free coconut flour. This includes a greater ability to absorb more liquid than other flours do. As a result, you will have to increase the amount of water, milk or other fluids you are using in the recipes. Furthermore, since it is gluten free coconut flour, you will also have to include an egg or an egg replacement e.g. Chia seed gel, if you want the result to bind correctly.
However, once you have arrived at the right proportions, it is easy to discover the varied uses of coconut flour. Besides using in baked goods, you can use it to:
1. Coat chicken
2. Cover fish lightly
3. Use to provide a light vegetable covering
When it comes to gluten free coconut flour, its natural sweetness and light taste add much to any recipe. If you want to discover more about how to use it, do not worry. There are many recipes currently available online that provide you with everything you need to know about cooking with gluten free coconut oil.
At Organic Merchants Co., we are not satisfied unless we can find for you the freshest and highest quality natural, non-GMO organic foods at a competitive price. We want you to be able to afford the best that the natural world has to offer you in products such as organic Chia seeds and Gluten Free Coconut Flour.
