The sports massage therapy industry is growing quickly around the world, because this type of massage therapy is geared towards various athletes, from runners to swimmers. At a sports injury clinic you will be able to get fast relief from muscle aches and pains that could otherwise put your sporty lifestyle to a halt. Someone who specialises in these services will have undergone training to understand exactly what sporty individuals need in terms of preventing injuries and providing relief for existing injuries. Understanding what a sports massage therapist can do will help you to find one that could potentially lengthen your sporting career.
Psychological Benefits
Do you suffer with anxiety? If so, treat yourself to a sports massage, which could not only make you feel calmer but also, could reduce feelings of anxiety. Anxiety can take over your life if you let it, but if you give yourself time to relax with a massage that minimises muscle tension and pain, your psychological frame of mind will change for the better. Another psychological benefit of a sports massage is the invigorating feeling you will experience when the massage therapist performs stroking movements that stimulate blood flow and break down scar tissue.
Physical Benefits
The physical benefits of a sports massage are what attracts most people to a sports massage clinic. Some muscles cannot be stretched with other types of massage, but a deep massage will open the pores and enable nutrients to flow through. As a result, muscles will absorb oxygen faster and tension build-up will reduce. Mobility improvements will be noticeable after a few sessions, which will improve muscle elasticity and open micro-circulation. Even if you participate in strenuous training and exercise that causes the muscles to tighten, a sports massage will offer quick relief. Examples of the injuries that can be relieved with a sports massage include ankle sprains, shin splints, groin strain and cartilage injury.
Physiological Benefits
When waste products and tension builds up in the muscles, pain is caused. Sports massages focus on the affected areas to release muscle tension and endorphins. The body’s endorphins can have a huge impact on your mental health, and so you are sure to feel happier following a massage or two. Heat generated stretching and circulation helps the muscles to relax through reflex relaxation, allowing you to prepare for your next sporting event or workout in a calm physiological state.
It’s not just sports massage therapy you can get at Marywood Massage but also, pregnancy massages and hot stone massages.
