NSAIDs, aspirin, and other over the counter medications are great for temporary relief of neck pain in an emergency but they do not get to the root cause of the problem. Stronger drugs can be addictive and should be avoided whenever possible. However, if you do have chronic neck pain, you do need to do something about it. There are several things you can do right here in Castle Rock to relieve neck pain without drugs.
1. Regular yoga. Sometimes your neck pain is caused by chronic misalignment, as you might be sleeping or sitting in ways that are causing strain. Over time, the repetitive stress of poor alignment causes problems, which can be resolved by mindfulness of your neck as much as possible. Yoga can help you correct some of the misalignment problems, but be sure you are taking yoga from a qualified instructor in a therapeutic yoga like Iyengar.
2. Lifestyle change. An alignment-based yoga practice done regularly can minimize or eliminate pain, but you might also have to change the way you sleep or work. Consider a more ergonomic workplace setup that minimizes the stress on your neck, as well as a pillow that is better for neck pain relief.
3. Acupuncture. Research has shown that acupuncture can help alleviate pain in some people, and some insurance plans also cover acupuncture services because of its effectiveness.
4. Chiropractic. Chiropractic services have given drug-free pain relief to patients for generations in Castle Rock.
5. Stress relief. Some neck pain is caused by chronic stress. People can be literally pains in the neck. Identifying the root cause of your stress and working hard to build up your psychological resilience to stressors can help you in the long term without having to rely on drugs. If you cannot get rid of the stressor, you can build the skills you need to tolerate and process stress.
