To regain normal function after a lower back injury, it is important to control pain and anxiety. The central nervous system forms the basis for these physiological reactions, which are the body’s way of preventing further injury. Through Physical Therapy Manhattan KS, the muscles can be trained to improve function and overcome neurological difficulties. Here, you will learn how therapy, diet and lifestyle changes can improve your chances of a full recovery.
Change your Diet
A calorie and nutrient balanced diet can speed the healing of a back injury. If you get most of your calories from sugars and carbohydrates, those not burned for energy are stored as fat. Extra weight prolongs healing, while a protein-rich diet can encourage the faster healing of soft tissues. Vegetables and fresh fruits will give you the trace elements needed for a speedy recovery. Visit the site for the best physical therapy in Manhattan, KS.
Quit Smoking
Research has established a link between smoking and lower back pain. The theory is that cigarette smoking inhibits the spine’s nutrient absorption, interfering with the healing process. By quitting smoking, you can increase oxygen flow to the area -; and improve your results.
Get Enough Sleep
Vigorous exercise is one of the easiest ways to encourage a healthy sleep pattern. Those who are inactive don’t need as much of the deep sleep that helps in emotional and physical healing. Avoid caffeine and other stimulants just before bed, and limit smoking as it sensitizes the nervous system.
Limit Narcotic Use
Medications are an important part of a pain management program, but you should use them carefully. Prolonged use of muscle relaxants and narcotics can lead to addiction and depression, and anti-inflammatory medicines haven’t been proven to hasten the healing process.
Consult a Therapist for Help with Lower Back Pain
For help with exercise and rehabilitation of a lower back injury, you should seek the help of the Center For Manual Medicine. If you have back pain that lasts longer than a few weeks, or if you develop troubling symptoms, seek immediate medical help. Your back is a complex anatomical structure, and a practitioner of Physical Therapy Manhattan KS, knows how to find the cause of your pain while preventing recurrences.
