There are many factors that can negatively affect eye health, so people should be proactive to keep their eyes healthy. One of the best ways to ensure excellent eye health is by making regular visit to an eye doctor in Fountain CO area. While some people skip their appointments because they feel they are seeing just fine, eye doctor visits aren’t just for those who are experiencing problems with their vision. A thorough eye exam can detect even the slightest changes to the eyes. Furthermore, diabetes and glaucoma can be detected during eye exams.
Besides visiting an Eye Doctor in Fountain CO, there are other actions a person can take for their eye health. Eyes need to be protected from the irritation of dry air that causes them to become red and irritated. Using a humidifier can help keep the air inside of a home or office from becoming too dry. Eye drops can also be used to keep the eye lubricated. If eyes still remain irritated and red while using eye drops or a humidifier, a trip to a doctor needs to be considered.
Another concern everyone should remember is that ultraviolet (UV) radiation isn’t just a threat to skin health; it can be extremely harmful to all areas of the human eye. Too much exposure to UV light can increase the chance of macular degeneration and cataracts.
Sunglasses can be worn to protect the eyes, but not just any sunglasses will do. Avoid buying cheap sunglasses. These discount glasses may block bright light, but they aren’t very effective when it comes to protecting against harmful UV light. Sunglasses should offer 100% protection from both UVA and UVB rays.
Few people realize eating the right foods will also help protect their eyes. Recent research indicates consuming antioxidants helps the eyes, keeping free radicals under control. Antioxidants can be found in supplements as well as consumables such as green tea, vegetables, and fruits. Broccoli and avocados are excellent sources of antioxidants. Fruits with darker pigments such as blueberries, strawberries, and blackberries are also great sources of antioxidants. Avoiding alcohol and tobacco can also help to keep eyes healthy.
