Many women avoid going to a gym or exercise classes because they are embarrassed about how they look. They may also feel self conscious about their lack of coordination or strength, especially if they are just beginning to start a program. Most fitness facilities allow both male and female participants, which can be a barrier for some women. A facility that caters to only women may help females feel more at ease. The environment lacks the pressure of women trying to look their best as they attempt to sweat, push themselves, and learn new exercises.
Another advantage of Female Oriented Weight Loss Programs in Lexington MA is that nutritional guidance can be geared toward women specifically. Women need more iron in their diets, for example, than men. They do not need as much fiber or protein, but require more calcium to avoid osteoporosis. Hormonal changes affect women differently than men, so taking that into consideration improves weight loss in general. Suggestions for fighting cravings, options for quick snacks that are healthy, and addressing stress or emotional eating habits will be more useful to women. Since many women handle the grocery shopping in typical families, providing tips for shopping, and supplying options for healthier selections, can help keep more women on track when it comes to better eating habits. Meal preparation ideas to cut down on sugars and fats when cooking will also be more helpful to women than men.
Strength, endurance, and how the body recovers from exercises is also different for women. Assessing current fitness levels, and developing exercises and workout for classes of only women, help participants get more out of each class they attend. A coed class will not have the same effects for all participants, while classes designed for women will have the maximum benefit for members of Female Oriented Weight Loss Programs in Lexington MA. Classes with mixed participants also have a risk of not being challenging enough for men, so coed workouts may not provide maximum benefit for men in regular gyms and facilities. If people are just going to exercise or workout individually on machinery, there is little difference in which gym or facility works best. Visit The Fitter Female for more information.
